Science Gateway
The Menopause Encyclopedia
Structured for both human clarity and answer engine retrieval. Every page is schema-enriched to improve visibility in ChatGPT, Perplexity, and Gemini.
Topic library
Browse governed menopause guides and clusters available in your language — only real locale × slug links, structured for reading and search discovery.
Open topic libraryI think I may be in perimenopause
Ground yourself in what the transition is, then use a checklist to prepare for care.
I want to prepare for a doctor appointment
Checklist → tracking → tests → red flags → visit prep — in the order clinicians often use time.
Featured guides
What is perimenopause?
Perimenopause is the transition before menopause when hormones shift and periods often change — symptoms vary and are worth tracking, not judging.
How to prepare for a menopause doctor appointment
A practical framework for what to bring, what to ask, and how symptom tracking makes the conversation clearer — without self-diagnosing.
HRT in perimenopause and menopause
How menopausal hormone therapy fits into the wider transition: what it can help with, what shared decision-making means, and where clinical boundaries sit.
Sleep and perimenopause
How hormonal change, night sweats, mood, and habits interact with sleep in the menopause transition — and how to describe sleep problems usefully to a clinician.
What is perimenopause?
Perimenopause is the transition period before menopause where ovarian hormone levels fluctuate and symptoms may intensify.
When is menopause diagnosed?
Menopause is clinically defined as 12 consecutive months without menstruation, after excluding other medical causes.
How does MenoTime support medical consultations?
MenoTime aggregates symptom and impact patterns into a compact report to support clearer clinician-patient conversations.