MenoTime
A quieter place to understand what is changing.
A calmer way to make sense of what you're experiencing — so you can move through care with clarity, not confusion.
A small emblem of room for what you feel — without needing to be perfect.
The Empty Bowl
You deserve care — no fixing required.
Over 500 years ago in Kyoto, a tea bowl was valued not for perfection, but for being enough. In Zen, that became a quiet idea: calm within imperfection. At MenoTime, that idea holds: you don't need to fix yourself to be taken seriously. You need space, clarity, and a way to be understood.
Guided entry
Where are you right now?
Choose the chapter that fits. We'll keep the next steps calm, specific, and unhurried.
When symptoms keep shifting month to month
Bring variability into focus with steady logging, Calm Capture notes, and a Connect brief when you are ready to speak with a clinician.
Beyond the tracker
Why ordinary tracking is not always enough
Tracking records moments. Care requires understanding what those moments mean together. Most tools store symptoms. They rarely preserve the story clinicians need to hear. MenoTime brings together:
- raw observations
- structured patterns
- context that holds over time
- So what you bring into care is not fragments — but clarity.
The arc
How MenoTime works
Three calm steps move you from what you experience to what you can bring into care — without losing the nuance.
Low-friction witnessing
- Voice or quick logs
- Emotional texture preserved
- Structured entries by design
Quiet pattern sense-making
- Trend-friendly summaries
- Functional impact in view
- Supportive, non-alarmist framing
Clinic-ready brief
- Consultation-oriented layout
- Export when you choose
- A respectful handoff for visits
Clinical depth without losing your voice
Connect gathers the threads: what you noticed, how it trended, how work and rest changed, and what language you want in the room. It is the same workflow that powers visit prep for people in perimenopause and beyond.
Answer-ready guidance
Practical questions, grounded in the workflow
Each tile links to the next honest step — brief preparation, tracking, readiness, patterns, or workplace impact.
How to prepare for a menopause-related doctor visit
Capture symptoms steadily, then let Connect organize observation, deterministic patterns, and labeled interpretation for review.
What to track before talking to a doctor
Symptom type, severity, timing, notes, and workplace impact give Sense enough signal to keep your brief clinically readable.
How to make symptom tracking useful
Short repeatable logs plus Calm Capture context surface when your evidence is strong enough for Connect readiness.
How to understand menopause symptom patterns
Sense summarizes direction and rhythm while keeping interpretation supportive — confirm what your clinician will see in review.
How symptoms touch work and daily functioning
Workplace impact entries translate fatigue or focus changes into concrete examples for consultations.
Deeper layer
When you want more than the surface
After the Capture → Sense → Connect arc makes sense, Calm Capture and Sense Insights are where gentle premium depth lives — still quieter than the Connect moment, still respectful of your energy.
Calm Capture
Premium-only Calm Capture uses voice-to-text and lightweight prompts so you can name symptoms and emotional context without performing for an app.
Sense Insights
Sense surfaces patterns from your timeline with gentle framing — evidence-style structure without noise.
Trust
Evidence-aware design, privacy-first posture
We build for people who hold both hope and skepticism — you should never have to trade dignity for information.
- Evidence-informed product choices, not marketing cures.
- Privacy-by-design defaults; you decide what leaves your account.
- Clinician-readable outputs separate raw observations, derived structure, and AI interpretation.
- Interpretive text is supportive and explicitly labeled — never a substitute for medical judgment.
The Zen Plan
Start free. Add clinical depth when you need it.
Public pathways stay open for discovery. Free accounts hold space for tracking and self-understanding. Premium adds Connect Clinical Brief depth, Calm Capture, and richer guided support when that feels right.
Public
- Read Science essays and public guidance without an account
- Understand the story of MenoTime before you commit
- Preview employer-facing information when needed
Free
- Sign in and begin calm tracking at your pace
- Build history and self-trust before choosing depth
- Stay light on prompts — add depth only if you want clinical tooling
Premium
- Full Connect Clinical Brief preparation and exports
- Sanctuary Calm Capture with premium AI support
- Extended Sense narratives and community continuity
Premium Access
Consumer Premium €7.99/month
Connect turns your tracking into a clinician-ready brief with clear evidence separation.
Premium includes
- Connect Clinical Brief preparation
- Sanctuary AI support space
- Extended Sense Insights
- Community posting + replies
Secure checkout. Cancel anytime. Pricing is shown in the checkout currency for your market.
Community
Continuity before, during, and after the heaviest seasons
Community here is not performative cheer — it is a longer arc of being seen. Some chapters are loud, some are quiet. MenoTime stays beside you as needs change, whether you are gathering evidence, resting between appointments, or reclaiming energy months later.
For organizations
Business Pro
A workplace path for teams who want clinically credible menopause support policies, insight, and employee care.
Business Pro is discussed with your team before rollout. Consumer pricing appears securely at checkout.
Begin with the gentler first step
Begin free, understand the rhythm, and add clinical depth only if your path asks for it.